Prepare Your Mind: Nutrition for Mental Wellbeing and Hygiene with Zak Williams of PYM

On this week’s episode we have a very special guest join to talk about the future of mental wellbeing and hygiene. Zak Williams - son of the entertainer Robin Williams - shares how his journey has influenced the creation of his company PYM. PYM creates natural supplements with science-backed amino acids, vitamins and minerals to boost neurotransmitter health, an often overlooked part of mental health.

Research in nutritional psychiatry is gaining momentum, with organizations like Harvard Medical School and Stanford exploring the link between metabolic health and mental wellbeing. Zak's team at PYM has become educators and advocates, emphasizing the importance of connecting data environments to understand lifestyle factors' impact on mental health.

Big thanks to Zak for joining the pod and sharing his story!

Links:

• Guest Links: PYM
• Books Referenced: Brain Energy by Christoper Palmer
• Follow us on Twitter: @zakwilliams, @youcanpym, @mpd, @interplay